I fought masturbation and pornography addiction and lost for two years. Mental tricks are limited...diet and exercise only helps to a point.

Here is the solution that worked perfectly for me:

Cut a piece out of a plastic soda bottle or use some other semi - hard or hard plastic that can cover the shaft of your penis, then cut a small slit in it with a knife. Put a small sharp piece of plastic into the slit and tape or glue it. Then roll it around your penis and tape it. You should test it first and make sure the plastic spike is inserted at the correct depth before you tape or glue it into the plastic from the soda bottle.

It kinda hurts in the morning sometimes though since you can't really control what you think about when you sleep, but it's worth it for me anyway.

Another method:

It can be scotch tape or duct tape. Wrap it around the entire shaft of your penis leaving some room at the tip so you can still pee. Make sure you aren't cutting off any circulation while the penis isn't erect. The scotch tape will last a little more than one day and the duct tape will last multiple days. It's completely harmless, completely painless, cheap, and it gives you absolute control over your sexual desire.

I am aware that there are chastity devices that can accomplish the same thing, but using the above methods is much more discreet not to mention a lot cheaper.


While the tape is on you might get the urge to masturbate at first but I don't even get the urge anymore while the tape is on because I know I won't be able to masturbate with it on anyway. Also the tape inhibits erections which makes sexual pleasure almost impossible. Since it doesn't cause any lasting affect on your penis, sex drive, or anything you can regain your sexual desire instantly and fully whenever you want.

To improve on this method you can wrap more tape around your waist and connect it over to the top of the genitals and under on the balls, this is what I have found to work the best. Also you can tie shoe laces to the penis and tie them around your waist in order to draw it closer to your body if it appears to be sticking out too much. A piece of plastic or cardboard can be taped over the first layer of tape in case the tape isn't enough.


Feel free to message me for more info. I know other methods like what foods to eat and what exercises to do if this particular one isn't to your liking. I also have these other more conventional methods listed on the left.

-Vincent Smith